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Kokoro - No - Kai Centre Weekly Timetable
24, St Mary's Works, Duke Street, Norwich NR3 1QA
 TEL: 01603 630857 / FAX: 01603 760749

Description of Skills

Please note that to train here regularly you should become a member of the centre. This is a legal requirement.
Also times can vary slightly, please check before travelling.
Telephone for cost of courses which can vary according to your circumstances.

Programme - Updated 06/05/08

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dojo 1

Jnr EC Shotokan Karate
5:30 - 7pm

Koong Joong Hapkido
7 - 8:30pm 

Aikido Aikijitsu
8:30-9:30pm

 

Dynamic Yoga
6 -7.30pm 

Jeet Kune Do
8 - 10pm


Jnr  Hapkido
6 -7pm 

Aikido Aikijitsu
7 - 8pm 

ER Taekwondo
8 - 9:30 pm

 

Dynamic Yoga
6:30 - 8pm 

Bujinkan Budo
8 - 10pm

 

Jnr Judo
6:30 - 8pm 


Mixed Martial Arts
8 - 9:30pm
Jnr EC Shotokan Karate
10:30am -12noon 

Jnr Koong Joong Hapkido
12noon-1pm

  
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dojo 2

 

NSKC Shotokan Karate
8 - 9:30pm


White Crane
6:30 - 8pm 

Gojuryu Karate
8 - 9:30pm

Yang T’ai Chi (PD)
6:15-7:15pm 

East Coast Shotokan Karate
 7:30 - 9pm

 

Gojuryu Karate
8 - 9:30pm

 

Iai Batto Jutsu
7 - 9:30pm

White Crane
Kung Fu
10:30-11:30am 

Unicorn Chinese Arts
 2 - 3:30pm

 

NSKC Shotokan Karate
10:15-11:45am
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dojo 3

 

Dynamic Yoga
6 - 7pm 

ER Taekwondo
8 - 9:30pm

 

 

Norwich School
2 - 3:30pm 

Norfolk Ju Jitsu
6:30 - 8pm 

Unicorn Chinese Arts 
 8 - 9:30pm

 

Muay Thai
7 - 8:30pm 


Royce Gracie
 Jiu Jitsu
8:30 - 10pm

 

Koong Joong Hapkido
6:30 - 8pm 

NSKC
Shotokan Karate
8 - 10pm

 

Norfolk Ju Jitsu
8 - 9:30pm

 

 

 

Aikido Aikijutsu
12 – 1pm

 

Goshin Jutsu
10:15 -11:45am
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Back Room
or
Shrine Room

  

Auto Defence
7:30 - 9:30pm

 Ju Jitsu
(non sport)
8 - 9pm

(temporarily ceased)

    

Push Hands
12:30 - 2:30pm 

 

Shrine Room:
First Sunday of each month at 11:00am
 Kokoro-no-kai Buddhist meeting

Description of the Various Skills

Aikido

    A thoughtful art from Japan. Uses an opponents energy and momentum against them to take them down. Lots of rolling and falling. Regular grading. Separate junior class.

Auto Defence

    Favoured by the legendary Bruce Lee in his early days. Very practical close up self defence.

Chikung / Yang Taichi Chuan

    Students of Grandmaster Doc-fai Wong. HQ of UK. Chikung is the practice of cultivating internal energy called Chi. It compliments all martial art practices.

Choy Li Fut Kung Fu

    Students of Grandmaster Doc-fai Wong. HQ of UK. Complete system, comprising of many forms, including ten animals, thirty six weapons and drunken forms. An excellent cardiovascular workout. Separate junior class.

Crane, Tiger and Dragon Kung Fu

    Mixture of animal style, well-rounded syllabus and some weapon work. Regular grading and separate junior class.

Dynamic Yoga

    A series of stretches and postures to promote flexibility and strength. Any loose clothing.

ER Taekwondo

    From Korea, similar to Hapkido, lots of kicking, beginning to incorporate more locks and throws than in previous years. Regular grading and some juniors in the class.

Gojuryu Karate

    High standard traditional karate from Okinawa, plenty of fitness and conditioning work. White suits, regular grading.

Hapkido

    Hapkido is a Korean martial art with dynamic kicking, hand strikes, judo, and self defence. Because it covers all aspects, Hapkido is often described as the complete martial art. The World Koong Joong Hapkido Association is the most establish Hapkido association in Great Britain, with a history beginning in 1970.

IBF Ju Jitsu

    Practical self-defence classes run by former prison officers. Contains grappling and restraining techniques. Any loose clothing.

Jang T'ai Chi (PD)

    Slow and gentle martial art from China. Emphasises good posture and body awareness. Aids concentration and     relaxation. Any loose clothing, no grading.

Judo

    An Olympic sport, derived from forms of ju-jitsu throws, hold-downs for juniors, seniors learn these plus strangles and arm-locks. Good confidence booster. White suit, regular grading.

Jeet Kune Do / Kali

    Bruce Lee's constantly evolving plus Philipino stick and knife work.

Koong joong Hapkido

    'Karate' from Korea, a well-rounded syllabus of blocks, kicks (some high), punches, locks and throws. Regular grading. Separate junior class.

Shotokan Karate

    Traditional karate from Japan. Noted for it's dynamic and sharp techniques, attention given to strong basics, forms and effective self-defence. Bag-work and grappling. White suits, regular grading and separate junior classes.

Unicorn Chinese Arts

    A highly sophisticated fast aggressive Chinese close combat system.

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